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  • Keto: Everything you need to Know

     The ketogenic or ‘keto’ diet has rocketed in popularity in recent years, thanks to its many associated health benefits. Following a high fat and low carb diet can help to prevent disease and promote weight loss. What’s more, it’s based on some simple core principles rather than an extensive lis... View Post
  • The Sweet Truth about Natural Sugar Replacements

    Our appetite for low and zero sugar products is increasing – and with it our use of sugar replacements. Cutting down on sugar seems a no-brainer, and rightly so, but is it possible that sweeteners are just as bad for us? Not all sugar replacements are created equal - some are harmful are some are healthful. Read on to discover the bitter truth behind artificial sweeteners and why sugar isn't the only answer for a sweeter life! View Post
  • Ditch the Diet!

    We want you to forget about dieting and embrace a better lifestyle for a happier, healthier you. Ingraining nutritious and delicious real foods into your everyday life will help you to look and feel great. What's more, you'll never have to worry about the regimented routine or reckless restriction of a so-called diet for the rest of your days! View Post