Quick & Easy, Indulging and only 2.5g NET CARBS! 😍💚
Ingredients:
2 tsp coconut flour
2 tbsp dark cocoa powder
1 heaped tbsp NKD Living Erythritol Gold
Sprinkle of NKD Living Powdered Erythritol (for dusting, optional)
1 organic free-range egg
1 tbsp melted butter OR melted coconut oil
Directions:
| 1. | Mix the coconut flour, dark cocoa powder and NKD Living Erythritol GOLD in a small cup until there are no lumps. |
| 2. | Add the egg and mix well with a spoon. |
| 3. | Add the butter or coconut oil and mix well with a spoon until smooth. |
| 4. | Pour the mixture into a greased microwave-proof mug, you may use a nob of butter or unmelted coconut oil for greasing. |
| 5. | Heat on high power for 40 s. The cake will appear slightly underdone and there will be a chocolatey mixture left in the bottom of the mug but I would use this a topping sauce. Be aware not to cook for too long or the cake will be too dry. |
| 6. | Serve immediately with whipped cream, ice cream, or our 0 calorie preference; a sprinkle of NKD Living Powdered Erythritol! |
Nutrition Facts*
| Per 1 Serving | |
| Energy | 257kcal |
| Fat | 22 g |
| Carbohydrates | 23.5 g |
| Of which sugars: |
2.5 g <- Only 2.5 g NET CARBS!
|
|
Of which polyols:
|
21 g
|
|
Protein:
|
11.7 g
|
|
Salt
|
0 g
|
*We provide nutritional information for our recipes as a courtesy to our readers. The data is calculated using the MyFitnessPal app. We do include the sugar alcohol, erythritol, in the final carbohydrate count however it does not affect blood glucose levels in most individuals in the same way as active carbohydrates so is generally discounted by nutritionists. We try to be as accurate as possible but we encourage you to calculate nutritional information on your own.
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