• The Blue Planet Effect

    Environmental issues moved from a niche interest to global concern following the release of Sir David Attenborough’s Blue Planet II documentary back in 2017. With the recent release of his latest masterpiece ‘Our Planet’, we’re here to explore what progress we’ve made to reduce our environmental... View Post
  • Nutrition and Mental Wellbeing

    It's clear that we all need to be proactive in promoting and prioritising our own mental health. Whilst many of us are predisposed to certain risks of developing a mental health condition, there are some aspects of life we can control to promote wellbeing and reduce the overall risk - diet is on... View Post
  • Keto: Everything you need to Know

      The ketogenic or ‘keto’ diet has rocketed in popularity in recent years, thanks to its many associated health benefits. Following a high fat and low carb diet can help to prevent disease and promote weight loss. What’s more, it’s based on some simple core principles rather than an extensive li... View Post