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From the blog

Ten Tips to Make your New Year’s Resolutions A Success

New Year’s resolutions may be cliché but done right they can be just the motivation you need to get the year off to a productive and positive start that will instil healthy habits to last a lifetime. But done wrong, they can cause more stress and anxiety than they are worth and end up leaving you with a sense of failure – the opposite of what you’re trying to achieve! Read on to discover how to make your New Year’s resolutions stick for a successful and stress-free start to 2020.

Keto: Everything you need to Know

 The ketogenic or ‘keto’ diet has rocketed in popularity in recent years, thanks to its many associated health benefits. Following a high fat and low...

The Sweet Truth about Natural Sugar Replacements

Our appetite for low and zero sugar products is increasing – and with it our use of sugar replacements. Cutting down on sugar seems a no-brainer, and rightly so, but is it possible that sweeteners are just as bad for us? Not all sugar replacements are created equal - some are harmful are some are healthful. Read on to discover the bitter truth behind artificial sweeteners and why sugar isn't the only answer for a sweeter life!

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