Keto Pancakes

Keto Pancakes

Celebrate Pancake Day with our delicious, sugar-free, Keto friendly pancake recipe. 


2 X scoops Vanilla protein powder (50g)
1 X tsp coconut oil
2 X tsp Baking Powder
1 X tbsp Coconut Flour
2 X Eggs
1/4 tsp Vanilla extract
4 X tbsp Salted butter or unsalted & add a pinch of salt
1 X tbsp Double Cream



 1. Combine the protein powder, baking powder, salt and coconut flour  in a large mixing bowl.

2. In a separate bowl mix the eggs,vanilla extract, softened butter and double cream, combine both mixtures together with a wooden spoon.

3. Heat up a pan with coconut oil.

 4.Test the heat by dropping a slither of the mixture in, if it fries, use a ladle to pour the mixture into the pan. The mixture should create 5 medium sized american pancakes.

5.Leave the pancake cook and when you see bubbles forming on the top wait for them to pop. When the holes remain after popping the pancake is ready to flip.

6.Use a spatula to flip the pancake in one swift motion and let it cook on its other side for approx. a minute.

7.Stack the pancakes on a plate when cooked and sprinkle with your favourite topping. We love NKD Living Powdered Erythritol ,freshly squeezed lemon juice & blueberries.

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