We have both been feeling under the weather for the past few days.. we've had the MOTHER OF AUTUMN COLDS!!! Most probably down to the change in temperature. But nothing perks us up more than warm, sugar-free keto waffles, so I spent the majority of last weekend baking and tasting pumpkin spice waffles! Top them with butter, walnuts and your favourite sugar-free syrup!
Ingredients:
Method:
| 1. | Preheat the waffle iron and grease with oil/butter |
| 2. | In a large bowl combine the almond flour, NKD Living Erythritol, baking powder, cinnamon, and ginger. |
| 3. | Fold in the wet ingredients: the eggs, pumpkin puree, almond milk, and vanilla extract until well combined and thickened. Use a cup to scoop approx ¼ cup mixture into each quarter of your waffle maker, making sure you spread the batter to the edges. |
| 4. | Cook until golden brown on both sides. Top with butter and your favourite sugar-free syrup. This recipe should make at least 8 servings of 4-inch waffles. |
Nutrition Facts:
|
Per 1 serving of 8 |
|
| Energy | 190kcal |
| Fat | 13g |
| Carbohydrates | 13g ---> Just 3g NET Carbs! |
| of which sugar: | 3g |
| of which polyol: | 10g |
| Protein | 9g |
| Salt | 0g |
*We provide nutritional information for our recipes as a courtesy to our readers. The data is calculated using the MyFitnessPal app. We include the sugar alcohol, erythritol, in the final carbohydrate count however it does not affect blood glucose levels in most individuals in the same way as active carbohydrates. We try to be as accurate as possible but we encourage you to calculate nutritional information on your own.
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