Ingredients:
160ml double cream
3 egg yolks
170g unsalted butter
1 teaspoon vanilla extract
Method:
| 1. | Make a custard by combining the cream, NKD Living erythritol (powdered) and the egg yolks into a saucepan. |
| 2. | Heat gently (low temperature, NO boiling!) and constantly mix, until the mixture thickens into a custard-like consistency. |
| 3. | Leave to one side to cool, the mixture must cool to room temperature. |
| 4. | When cool, beat the butter in a separate mixing bowl until pale and creamy. |
| 5. | Add the vanilla extract, and the cooled mixture. |
| 6. | Beat for between 1-2 mins until well combined and stiffer than before. |
| 7. | Fill or frost away! |
Nutrition Facts*
| Per 1 serving (2tbsp) of approx 14. | |
| Energy | 142kcal |
| Fat | 15 g |
| Carbohydrates: | 6.2 g |
| Of which sugars | 0.5 g -> Just 0.5g NET carbs! |
| polyols | 5.7 g |
| Protein | 1.0 g |
| Salt | 0 g |
*We provide nutritional information for our recipes as a courtesy to our readers. The data is calculated using the MyFitnessPal app. We include the sugar alcohol, erythritol, in the final carbohydrate count however it does not affect blood glucose levels in most individuals in the same way as active carbohydrates. We try to be as accurate as possible but we encourage you to calculate nutritional information on your own.
Leave a comment