Sophie's Keto Pancake Recipe

INGREDIENTS:

🥞 185g NKD Living Almond Flour

🥞2 tbsp NKD Living Granulated Erythritol 

🥞1 tsp baking powder

🥞5 large eggs

🥞70ml unsweetened almond milk

🥞50ml avocado or coconut oil

🥞1.5 tsp vanilla extract

🥞pinch of salt

🥞Toppings (Blueberries, Streaky Bacon and Naked Syrup)

METHOD:

1. Whisk all ingredients together until smooth, as a rule of thumb start with the dry and then add the wet!

2. Heat a pan on the stove on a medium heat setting. Add a dollop of coconut or avocado oil to your pan. Drop the batter onto the hot pan and make circles. Cook for 1.5 - 2 minutes or until bubbles start to form in the centre of the circles and then flip and cook for a further 1.5 - 2 minutes.

3. Serve with your favourite toppings! Sophie loves blueberries and bacon, with a guilt-free drizzle of Naked Syrup!

NUTRITIONAL INFORMATION:

Per Serving (6 servings in total)

Calories: 268 kcal

Fat: 23g

Total Carbs: 6g

Net Carbs: 3g

Sugar: 1g

Protein: 9g

*Nutritional Information is provided as a courtesy and sourced from the USDA Food database. Net carb count excludes fibre and polyols as these are not active carbohydrates and do not affect blood glucose in most people.