Sophie's Keto Pancake Recipe

Sophie's Keto Pancake Recipe

Feast your 👀’s on these low-carb American style pancakes by our founder Sophie 🥞👌
A little sweet, a little savoury, this stack tastes so good, you’ll never guess it was refined sugar-free. 
Pop this recipe on your pancake wishlist to enjoy with your crew this week! 

🥞 185g NKD Living Almond Flour

🥞2 tbsp NKD Living Granulated Erythritol 

🥞1 tsp baking powder

🥞5 large eggs

🥞70ml unsweetened almond milk

🥞50ml avocado or coconut oil

🥞1.5 tsp vanilla extract

🥞pinch of salt

🥞Toppings (Blueberries, Streaky Bacon and Naked Syrup)


1. Whisk all ingredients together until smooth, as a rule of thumb start with the dry and then add the wet!

2. Heat a pan on the stove on a medium heat setting. Add a dollop of coconut or avocado oil to your pan. Drop the batter onto the hot pan and make circles. Cook for 1.5 - 2 minutes or until bubbles start to form in the centre of the circles and then flip and cook for a further 1.5 - 2 minutes.

3. Serve with your favourite toppings! Sophie loves blueberries and bacon, with a guilt-free drizzle of Naked Syrup!


Per Serving (6 servings in total)
Calories: 268 kcal
Fat: 23g
Total Carbs: 6g
Net Carbs: 3g
Sugar: 1g
Protein: 9g
*Nutritional Information is provided as a courtesy and sourced from the USDA Food database. Net carb count excludes fibre and polyols as these are not active carbohydrates and do not affect blood glucose in most people.

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