How to Stay Happy and Healthy in the Autumn and Winter Months!
As the dark nights creep in and the days become shorter many of us struggle to look and feel our best as winter kicks in. Staying happy and healthy into the winter months is all about adapting your diet and lifestyle to better suit the cooler and darker nights. Whether we like it or not, summer is over and there’s nothing anyone can do about that – apart from emigrate! So, here’s our advice for how to stay happy and healthy right up until springtime 🌱 View Post