Falafels are a great choice for lunch, Not only are they satisfying and filling, they are also packed with healthy ingredients like chickpeas (a great plant protein) and Almond Flour which contains lots of healthy fats, fibre, protein, magnesium and vitamin E.
This recipe also includes NKD Living MCT Oil - a great source of energy to help sustain you on those busy days, with a delicious dressing, sweetened with our low calorie Erythritol Gold.
Ingredients: (serves 15-16)
- 4 tbsp of NKD Living Almond Flour
- 1 ½ cans of chickpeas (drained)
- 1 red onion
- 15g of parsley
- 2 tsp of cumin
- ¼ tsp of salt
- 2 tbsp of NKD Living MCT Oil
- 1 tbsp of NKD Living Erythritol Gold
- 1 tbsp of NKD Living MCT Oil
- 1 tsp of Dijon mustard
- 1-2 tbsp of apple cider vinegar
Method:
1. Preheat the oven to 200C/180C Fan.
2. Blend all the falafel ingredients in a food processor (using the pulse function so some chickpeas remain in pieces)
3. Separate your dough into small balls and place in a baking tray lined with parchment paper.
4. Drizzle with MCT oil and bake for 30-40 min until golden, allow to cool.
5. To make the dressing simply whisk all of the ingredients together.
6. Serve 3-4 falafel in a lunchbox with some spinach, cucumber and cherry tomatoes. Fill a small container with your dressing and drizzle over when you're ready to eat.
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